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Table 3 List of relaxation techniques used in included studies (N = 65)

From: Effectiveness of relaxation techniques ‘as an active ingredient of psychological interventions’ to reduce distress, anxiety and depression in adolescents: a systematic review and meta-analysis

Category of relaxation technique
Progressive Muscle Relaxation (PMR)
Breathing
Exercise
Walk
Stretches
Relaxation (music, art)
Autogenic training
Meditation (sitting, eating, walking)