Table 1 Group sessions curriculum
| Â | Session content |
|---|---|
Orientation Session | Introduction Brief practice of mindful seeing, hearing, touching and smelling Brief practice of mindful breathing Research findings and feedback from previous participants Q&A |
Four weekly sessions | Â |
 1 | Check in Ground rules Introduction and expectations for session Raisin exercise and enquiry Mindful breathing and enquiry Set home practice + handout  Mindful eating everyday  Mindful consumption of food  Mindful breathing |
 2 | Check in Ground rules Mindful breathing and enquiry Home practice review Mindful movement and enquiry Set home practice + handout  Mindful movement  Mindfulness of one activity  Mindful breathing everyday |
 3 | Check in Ground rules Mindful breathing and enquiry Homework review Mindful walking and enquiry Set home practice + handout  Mindful walking  Mindful breathing |
 4 | Check-in Ground rules Mindful breathing Home practice review Sharing and closing |
Monthly follow-up meetings | |
| Â | Check in Ground rules Mindful breathing/movement/walking Practice review (in-session and home practice) Mindful living Closing |