Table 6 Positive outcomes from engaging with MePlusMe

Improved positive thinking and enhanced memory

I tried to replace my negative thoughts with positive ones

It has enhanced my memory

Improved self-confidence

I feel confident about myself and the place I am right now

Provided reassurance that self-improvement is possible

It made me feel better knowing there were more things I could be doing to help myself

Provided reassurance that others had similar experiences

Assured me that everyone is going through the same issues and also with the right thinking about them and solving them correctly

Provided practical outcomes through study tips

I managed to have a pretty clear schedule

Good tips for planning exam studying in January

Good study tips

I like how it has a pragmatic approach to actually giving you some techniques and work sheets which are tangible