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1
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I am open to the experience of the present moment. (P)
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I consciously perceive my current situation and can look at it (as if from the outside) without judging it as either 'good' or 'bad'.
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2
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I sense my body, whether eating, cooking, cleaning or talking. (P)
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With everything I do (eating, cleaning, conversations, official duties, etc.) I am always conscious of the emotions, moods and physical responses that occur.
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3
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When I notice an absence of mind, I gently return to the experience of the here and now. (P)
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Once I realize that my concentration has drifted I can return to consciously paying attention without difficulties.
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4
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I am able to appreciate myself. (A)
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[deleted]
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5
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I pay attention to what’s behind my actions. (P)
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[deleted]
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6
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I see my mistakes and difficulties without judging them. (A)
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I see my mistakes and difficulties without judging them.
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7
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I feel connected to my experience in the here-and-now. (P)
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In everything I do I am paying full attention and perceive everything mindfully.
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8
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I accept unpleasant experiences. (A)
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I also accept unpleasant experiences as being important and of value.
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9
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I am friendly to myself when things go wrong. (A)
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I am friendly to myself when things go wrong.
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10
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I watch my feelings without getting lost in them. (A)
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In difficult situations I can observe any kind of arising emotions from a distance without getting lost in them.
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11
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In difficult situations, I can pause without immediately reacting. (A)
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In difficult situations I do not let arising emotions take control over me.
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12
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I experience moments of inner peace and ease, even when things get hectic and stressful. (A)
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I experience moments of inner peace and serenity even if faced with pain and disturbances or when I am dealing with difficult situations.
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13
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I am impatient with myself and with others. (A)
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[deleted]
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14
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I am able to smile when I notice how I sometimes make life difficult. (A)
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[deleted]
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